Post to Jollybox
Share what made you smile!
#wellbeing
Jollybox 24 Apr
Practice „Vorfreude“ - "the anticipation of joy", over „Schadenfreude“. A hopeful concept which suggests that anticipating positive events activates the brain's medial prefrontal cortex associated with a higher level of wellbeing.

Article from The Guardian, April 2024
Jollybox 17 Apr
Serotonin is a hormone that stabilises mood, feelings of well-being and happiness.

Natural ways to boost serotonin:
- Enjoy some sun
- Go for long walks outside
- Meditate
- Express gratitude
- Eat some mood foods
- Exercise