Post to Jollybox
Share what made you smile!
#mindfulness
Jollybox 17 Apr
Serotonin is a hormone that stabilises mood, feelings of well-being and happiness.

Natural ways to boost serotonin:
- Enjoy some sun
- Go for long walks outside
- Meditate
- Express gratitude
- Eat some mood foods
- Exercise
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Alice 24 Mar
Master your archer pose to feel strong and empowered!!!
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Nur Tucker 07 Jul
In the midst of movement and chaos, keep stillness inside of you (Deepak Chopra)